Leagues & Programs · The Directory
Youth leagues & programs on Long Island
Signups, tryouts, rinks, dojos, dance studios. Year-round rec across Nassau and Suffolk. Filter by sport, season, or age.
320listings across Long Island
SpringSummerFallWinter
Ages 1+DanceDeer Park
Ages 5+
Bellport
Baseball and SoftballDeer Park
SpringSummerFallWinter
Ages 3+Martial ArtsEast Northport
SpringSummer
Baseball and SoftballPlainview
SpringSummerFallWinter
DanceCommack
Spring
Ages 5+LacrosseLake Ronkonkoma
Selden
SpringSummerFallWinter
Ages 3+Martial ArtsLong Island
SpringSummerFallWinter
Ages 3–13Martial ArtsLong Island
SpringFall
SoccerAmityville
Ages 3+
Woodmere
Winter
Ages 3+HockeyFreeport
Ages 3+
Nesconset
Ages 1+
Dix Hills
Ages 3+
Deer Park
Ages 3+
Westhampton Beach
Ages 3+
Rockville Centre
Ages 3+
Syosset
SpringSummerFallWinter
Ages 0–13GymnasticsWest Babylon
Ages 5+
Huntington
Ages 5+
Babylon
Ages 3+
Bellport
Ages 5+
Baseball and SoftballHicksville
SpringSummerFallWinter
Ages 5+Baseball and SoftballNew Hyde Park
SpringSummerFallWinter
Ages 3+BasketballHuntington Station
Ages 3+
Malverne
SpringSummerFallWinter
Ages 13+HockeyNorth Bellmore
SpringSummerFallWinter
Ages 0–3SwimmingEast Northport
Fall
Ages 5+Multi-SportNorth Merrick
All Ages
West Hempstead
Ages 3+
East Rockaway
Ages 3–13
West Hempstead
East Rockaway
SpringSummerFallWinter
HockeyDix Hills
Winter
HockeyHuntington
SpringSummerFall
Baseball and SoftballValley Stream
SpringSummerFallWinter
Martial ArtsCommack
SpringSummerFallWinter
LacrosseCommack
Ages 5+
Baseball and SoftballWestbury
SpringSummerFallWinter
SwimmingHempstead
Spring
Ages 1+Baseball and SoftballRonkonkoma
Oyster Bay
Ages 5+
Glen Cove
Fall
Multi-SportDix Hills
Ages 3–13
Northport
Ages 1+
Lindenhurst
Ages 3+
Garden City
SpringSummerFallWinter
Ages 5+DanceSmithtown
SpringSummerFallWinter
Ages 1+DanceHauppauge
SpringSummerFallWinter
Ages 1+DanceIslip Terrace
SpringSummerFallWinter
DanceHuntington
SpringSummer
Baseball and SoftballDeer Park
SpringSummerFallWinter
Ages 5+TennisDeer Park
SpringSummerFallWinter
All AgesMulti-SportEast Northport
Ages 5+
Smithtown
SpringSummerFallWinter
Martial ArtsEast Northport
Ages 3–13
Long Beach
SpringSummerFallWinter
LacrosseSayville
SpringSummerFall
Ages 3+Baseball and SoftballNorth Massapequa
Ages 3+
Riverhead
Ages 5+
Baseball and SoftballMedford
TennisHuntington Station
SpringSummerFallWinter
Ages 1+DanceMedford
SpringSummerFallWinter
Ages 1+DanceLindenhurst
SpringSummerFallWinter
Ages 1+DanceDix Hills
Hauppauge
Spring
Ages 5+LacrosseSmithtown
Spring
LacrosseHuntington
SpringSummerFallWinter
Ages 3+Multi-SportFarmingdale
SpringSummerFallWinter
Ages 3–13Martial ArtsLake Ronkonkoma
SpringSummerFall
Ages 3–13Baseball and SoftballSouth Farmingdale
SpringSummerFallWinter
GymnasticsFarmingdale
Ages 5+
Bridgehampton
Ages 5+
Port Jefferson Station
Baseball and SoftballRonkonkoma
All Ages
Hauppauge
SpringSummerFallWinter
Ages 1+GymnasticsSmithtown
Wading River
SpringSummerFallWinter
Ages 3–13GymnasticsRonkonkoma
SpringSummer
Ages 5+Baseball and SoftballFreeport
SpringSummerFallWinter
All AgesSwimmingWest Babylon
SpringSummerFallWinter
Ages 5+LacrosseHauppauge
SpringSummerFallWinter
Ages 5+Multi-SportSetauket- East Setauket
Spring
LacrosseGarden City
Ages 3+
Patchogue
SpringSummerFallWinter
Multi-SportRonkonkoma
SpringSummerFallWinter
Ages 3+TennisGlen Head
SpringSummerFallWinter
SwimmingCommack
SpringSummerFallWinter
Ages 0–10SwimmingFarmingdale
Ages 3+
Holtsville
Ages 5+
Mt Sinai
SpringSummerFallWinter
Ages 3–10SoccerHuntington Station
SpringSummerFallWinter
Ages 3+GymnasticsWest Babylon
SpringSummer
Baseball and SoftballDix Hills
SpringSummer
Baseball and SoftballHauppauge
SpringSummerFallWinter
SwimmingHauppauge
SpringSummerFallWinter
SwimmingCommack
SpringSummer
Baseball and SoftballHauppauge
SpringSummerFallWinter
Ages 5+Baseball and SoftballHuntington
Ages 5+
Hempstead
Summer
TennisHempstead
All Ages
Hicksville
SpringSummerFallWinter
Ages 1+Martial ArtsEast Northport
Ages 5+
Massapequa
SpringSummerFallWinter
HockeyPlainview
SpringSummerFallWinter
Ages 5–13BasketballHuntington Station
Ages 5+
Roslyn
Fall
FootballGreenlawn
SpringSummerFallWinter
Ages 3+TennisHuntington Station
SpringFall
SoccerHuntington
SpringSummerFallWinter
All AgesMulti-SportHuntington
Ages 5+
Bohemia
SpringSummerFallWinter
Ages 3+Martial ArtsCommack
SpringSummer
Ages 5+Baseball and SoftballHauppauge
Ages 3+
Mineola
SpringSummerFallWinter
Baseball and SoftballHauppauge
SpringSummerFallWinter
All AgesSwimmingStony Brook
SpringSummerFall
Ages 5+SoccerIslandia
Ages 3+
Speonk
SpringSummerFallWinter
TennisJericho
SpringSummerFallWinter
Martial ArtsCommack
Winter
Ages 5–13BasketballGlen Cove
SpringSummerFallWinter
Ages 1+DanceNesconset
SpringSummerFallWinter
Ages 1+DanceCommack
Ages 3+
Amityville
SpringSummerFallWinter
Ages 3+SoccerKings Park
FallSpring
SoccerGarden City South
Ages 1–10
Bohemia
Hauppauge
SpringSummerFall
Ages 5+Baseball and SoftballBethpage
SpringSummerFallWinter
Ages 3+Baseball and SoftballBay Shore
Ages 5+
Hempstead
Winter
Ages 5+HockeyDix Hills
SpringSummerFallWinter
Ages 5+Baseball and SoftballYaphank
SpringSummerFallWinter
Ages 1–5SwimmingSmithtown
SpringSummerFallWinter
LacrosseBohemia
Ages 3+
Westbury
SpringSummerFallWinter
Ages 3+GymnasticsHauppauge
SpringSummerFallWinter
Ages 3–10LacrosseEast Meadow
SpringSummerFallWinter
LacrosseMassapequa Park
SpringSummerFallWinter
Ages 1+SwimmingGlen Cove
WinterSpring
Ages 5+BasketballLevittown
Winter
Ages 5+Multi-SportCarle Place
Spring
Baseball and SoftballFarmingdale
Spring
Multi-SportDeer Park
Spring
Ages 3+Multi-SportGarden City
Spring
Multi-SportRockville Centre
Winter
Ages 1–10Multi-SportRonkonkoma
Bellport
SpringSummer
Ages 3+Baseball and SoftballLindenhurst
Spring
SoccerLindenhurst
Summer
Ages 3–10Baseball and SoftballLindenhurst
Fall
FootballLindenhurst
Winter
Ages 3+HockeyHicksville
Ages 1+
Wading River
Fall
Ages 5+FootballWantagh
SpringSummerFallWinter
Ages 5+TennisSetauket- East Setauket
Winter
Baseball and SoftballBohemia
FallSpring
SoccerRonkonkoma
SpringSummerFallWinter
FootballHuntington Station
SpringSummer
LacrosseHicksville
SpringSummerFallWinter
All AgesSwimmingStony Brook
Winter
Ages 10–13HockeyLong Island
Winter
HockeyLindenhurst
Freeport
Ages 1+
Massapequa
SpringSummerFallWinter
Ages 1+Multi-SportSyosset
SpringSummerFallWinter
Baseball and SoftballBohemia
SpringSummerFallWinter
Ages 3+SwimmingHicksville
SpringSummerFallWinter
Ages 3+SwimmingSyosset
Ages 5+
Lynbrook
SpringSummerFallWinter
All AgesGymnasticsMassapequa
Ages 3+
Patchogue
SpringSummerFallWinter
Ages 3+TennisManhasset
Spring
LacrosseMassapequa Park
DanceDix Hills
Ages 5+
Hauppauge
SpringSummerFallWinter
BasketballNorthport
SpringSummerFallWinter
Ages 3+GymnasticsHicksville
Ages 3+
Sayville
SpringSummerFallWinter
Ages 3+DanceIslip
Ages 0–10
Huntington Station
Baseball and SoftballBellmore
SpringSummerFallWinter
Ages 5+Martial ArtsHicksville
Spring
Ages 5+LacrosseHicksville
Ages 5+
Hicksville
Spring
OtherLevittown
SpringSummer
Ages 1+Baseball and SoftballLindenhurst
SpringSummerFallWinter
Multi-SportNew Hyde Park
All Ages
Massapequa
Martial ArtsHuntington
SpringSummerFallWinter
TennisGreat Neck
Ages 5–13
Huntington Station
SpringSummerFallWinter
Martial ArtsNorth Babylon
SpringSummerFallWinter
HockeyEast Meadow
Ages 3+
Port Jefferson Station
Spring
Ages 5+Baseball and SoftballOyster Bay
Spring
LacrosseRiverhead
SpringSummerFallWinter
Ages 3–13TennisHuntington
SpringSummerFallWinter
Ages 3+Martial ArtsGreenlawn
Ages 1–13
Patchogue
Winter
Ages 10+HockeyCalverton
Spring
Baseball and SoftballFarmingdale
SpringSummerFallWinter
GymnasticsOld Bethpage
SpringFall
Ages 3–10SoccerBethpage
Spring
Ages 10+SoccerEast Northport
Ages 3+
Lynbrook
SpringSummerFallWinter
Ages 3+Martial ArtsHempstead
Spring
Ages 5+LacrossePort Jefferson
Ages 3+
West Islip
SpringSummerFallWinter
Ages 3+BasketballHauppauge
Winter
HockeyBabylon
Ages 5+
Hauppauge
Bay Shore
Summer
Ages 1–13Multi-SportBay Shore
SpringSummerFall
Ages 5–13Baseball and SoftballRonkonkoma
Ages 3–13
Holtsville
Spring
LacrossePlainview
SpringSummerFallWinter
Ages 5+BasketballHolbrook
SpringSummerFallWinter
Ages 3+TennisBethpage
SpringSummerFallWinter
Ages 3+Multi-SportKings Park
SpringSummerFallWinter
Ages 5+TennisSyosset
SpringSummerFallWinter
Ages 1+SoccerHauppauge
SpringSummerFallWinter
Ages 1+SoccerCentral Islip
SpringSummerFallWinter
Ages 1–5SwimmingBohemia
SpringSummerFallWinter
Ages 1–5SwimmingCommack
SpringSummerFallWinter
Ages 0+SwimmingCoram
SpringSummerFallWinter
Ages 1–5SwimmingDeer Park
SpringSummerFallWinter
Ages 0+SwimmingMelville
SpringSummerFallWinter
Ages 1–5SwimmingNesconset
SpringSummerFallWinter
GymnasticsSyosset
Ages 5+
Baseball and SoftballRonkonkoma
Ages 3+
Syosset
SpringSummerFallWinter
DanceSmithtown
Farmingdale
SpringSummerFallWinter
Ages 3+Martial ArtsGreenlawn
Winter
Ages 5+HockeyOld Bethpage
Ages 3+
Patchogue
SpringFall
All AgesSoccerSmithtown
Spring
Ages 5+LacrosseKings Park
SpringSummerFall
Ages 10+Baseball and SoftballBay Shore
Ages 3+
Bellmore
SpringSummerFallWinter
SoccerWest Babylon
Ages 5+
Bellmore
Ages 1–13
Rockville Centre
SpringSummerFallWinter
Ages 5–13BasketballSyosset
SpringSummerFallWinter
Baseball and SoftballWest Hempstead
SpringSummerFallWinter
Baseball and SoftballWest Hempstead
SpringSummerFallWinter
DancePlainview
Ages 3+
Rocky Point
SpringSummer
Baseball and SoftballCommack
SpringSummerFallWinter
Ages 3+TennisSmithtown
All Ages
Holtsville
Ages 3+
Oyster Bay
Spring
Ages 3–13Baseball and SoftballSyosset
Baseball and SoftballFarmingdale
Martial ArtsEast Northport
Winter
Ages 13+HockeyLong Island
SpringSummerFallWinter
Ages 3+Martial ArtsHuntington Station
Ages 3+
Rockville Centre
Ages 3+
East Williston
Ages 3+
St James
Ages 3+
Sea Cliff
Commack
Ages 3+
Lindenhurst
Ages 3+
Port Washington
SpringSummerFallWinter
Ages 0–10GymnasticsHuntington
SpringSummerFallWinter
Ages 0–10GymnasticsSmithtown
Ages 3+
East Hampton
SpringSummerFallWinter
Martial ArtsDeer Park
Ages 3+
Massapequa
Ages 5+
Westbury
Ages 3+
Huntington
Ages 1+
Farmingdale
Ages 3+
Garden City
Hauppauge
All Ages
Wantagh
SpringSummerFallWinter
Martial ArtsHuntington
Hauppauge
SpringSummerFallWinter
All AgesSwimmingMassapequa
SpringSummerFallWinter
Ages 3+Martial ArtsEast Northport
SpringSummerFallWinter
Ages 0–10DanceCommack
SpringSummerFallWinter
GymnasticsBrentwood
SpringSummerFallWinter
Ages 1+GymnasticsBrentwood
SpringSummerFallWinter
Ages 3+SoccerFarmingdale
SpringSummerFallWinter
Martial ArtsLake Grove
Ages 3+
Greenport
SpringSummerFallWinter
BasketballValley Stream
SpringSummerFallWinter
Ages 1+DanceHuntington
Ages 5+
Baseball and SoftballEast Northport
SpringSummer
Baseball and SoftballWest Babylon
Ages 1+
Westbury
SpringSummerFallWinter
Ages 3–13SoccerWestbury
Ages 3+
Oyster Bay
Spring
Multi-SportNorth Hempstead
Ages 3+
Shelter Island
SpringSummerFallWinter
Ages 5+BasketballLong Island
Ages 5+
Southold
SpringFall
Ages 5+FootballLong Island
Ages 5+
Oyster Bay
SpringFall
Ages 3–5SoccerLong Island
Spring
Ages 5+LacrosseGarden City
Spring
Ages 5+LacrosseCommack
Ages 3+
Stewart Manor
SpringSummerFallWinter
Ages 3+SwimmingHuntington Station
Good to know
Leagues & programs, answered
When does registration open for Long Island youth sports?
It varies by league, and we do not track registration dates. As a rule of thumb, spring sports open sign-ups over the winter and fall sports over the summer. Most league listings link out to the league's own site, which is the only place those dates are reliable. That is deliberate: we would rather send you to the source than show you a date that went stale a year ago.
What sports are on here?
Baseball and softball, soccer, lacrosse, swimming, martial arts, dance, and gymnastics are the big ones, and there are plenty more. Filter by sport to see one at a time. Leagues & Programs covers more than travel teams: it is also the dance studios, dojos, swim schools, and clinics that run on a season.
What is the difference between a league and a program?
Not much, on the ground. A league is the traditional season of games. A program is everything else you sign up for and show up to weekly: clinics, classes, swim lessons, dance. We file them together because that is how the decision actually gets made in your house. You are looking for something for the kid to do on Tuesdays.
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