Leagues & Programs · The Directory
Youth leagues & programs on Long Island
Signups, tryouts, rinks, dojos, dance studios. Year-round rec across Nassau and Suffolk. Filter by sport, season, or age.
148listings across Long Island
SpringSummerFallWinter
Ages 1+DanceDeer Park
SpringSummerFallWinter
Ages 3+Martial ArtsEast Northport
SpringSummerFallWinter
DanceCommack
SpringSummerFallWinter
Ages 3+Martial ArtsLong Island
SpringSummerFallWinter
Ages 3–13Martial ArtsLong Island
SpringFall
SoccerAmityville
SpringSummerFallWinter
Ages 0–13GymnasticsWest Babylon
SpringSummerFallWinter
Ages 5+Baseball and SoftballNew Hyde Park
SpringSummerFallWinter
Ages 3+BasketballHuntington Station
SpringSummerFallWinter
Ages 13+HockeyNorth Bellmore
SpringSummerFallWinter
Ages 0–3SwimmingEast Northport
Fall
Ages 5+Multi-SportNorth Merrick
SpringSummerFallWinter
HockeyDix Hills
SpringSummerFall
Baseball and SoftballValley Stream
SpringSummerFallWinter
Martial ArtsCommack
SpringSummerFallWinter
LacrosseCommack
SpringSummerFallWinter
SwimmingHempstead
Fall
Multi-SportDix Hills
SpringSummerFallWinter
Ages 5+DanceSmithtown
SpringSummerFallWinter
Ages 1+DanceHauppauge
SpringSummerFallWinter
Ages 1+DanceIslip Terrace
SpringSummerFallWinter
DanceHuntington
SpringSummerFallWinter
Ages 5+TennisDeer Park
SpringSummerFallWinter
All AgesMulti-SportEast Northport
SpringSummerFallWinter
Martial ArtsEast Northport
SpringSummerFallWinter
LacrosseSayville
SpringSummerFall
Ages 3+Baseball and SoftballNorth Massapequa
SpringSummerFallWinter
Ages 1+DanceMedford
SpringSummerFallWinter
Ages 1+DanceLindenhurst
SpringSummerFallWinter
Ages 1+DanceDix Hills
SpringSummerFallWinter
Ages 3+Multi-SportFarmingdale
SpringSummerFallWinter
Ages 3–13Martial ArtsLake Ronkonkoma
SpringSummerFall
Ages 3–13Baseball and SoftballSouth Farmingdale
SpringSummerFallWinter
GymnasticsFarmingdale
SpringSummerFallWinter
Ages 1+GymnasticsSmithtown
SpringSummerFallWinter
Ages 3–13GymnasticsRonkonkoma
SpringSummerFallWinter
All AgesSwimmingWest Babylon
SpringSummerFallWinter
Ages 5+LacrosseHauppauge
SpringSummerFallWinter
Ages 5+Multi-SportSetauket- East Setauket
SpringSummerFallWinter
Multi-SportRonkonkoma
SpringSummerFallWinter
Ages 3+TennisGlen Head
SpringSummerFallWinter
SwimmingCommack
SpringSummerFallWinter
Ages 0–10SwimmingFarmingdale
SpringSummerFallWinter
Ages 3–10SoccerHuntington Station
SpringSummerFallWinter
Ages 3+GymnasticsWest Babylon
SpringSummerFallWinter
SwimmingHauppauge
SpringSummerFallWinter
SwimmingCommack
SpringSummerFallWinter
Ages 5+Baseball and SoftballHuntington
SpringSummerFallWinter
Ages 1+Martial ArtsEast Northport
SpringSummerFallWinter
HockeyPlainview
SpringSummerFallWinter
Ages 5–13BasketballHuntington Station
Fall
FootballGreenlawn
SpringSummerFallWinter
Ages 3+TennisHuntington Station
SpringFall
SoccerHuntington
SpringSummerFallWinter
All AgesMulti-SportHuntington
SpringSummerFallWinter
Ages 3+Martial ArtsCommack
SpringSummerFallWinter
Baseball and SoftballHauppauge
SpringSummerFallWinter
All AgesSwimmingStony Brook
SpringSummerFall
Ages 5+SoccerIslandia
SpringSummerFallWinter
TennisJericho
SpringSummerFallWinter
Martial ArtsCommack
SpringSummerFallWinter
Ages 1+DanceNesconset
SpringSummerFallWinter
Ages 1+DanceCommack
SpringSummerFallWinter
Ages 3+SoccerKings Park
FallSpring
SoccerGarden City South
SpringSummerFall
Ages 5+Baseball and SoftballBethpage
SpringSummerFallWinter
Ages 3+Baseball and SoftballBay Shore
SpringSummerFallWinter
Ages 5+Baseball and SoftballYaphank
SpringSummerFallWinter
Ages 1–5SwimmingSmithtown
SpringSummerFallWinter
LacrosseBohemia
SpringSummerFallWinter
Ages 3+GymnasticsHauppauge
SpringSummerFallWinter
Ages 3–10LacrosseEast Meadow
SpringSummerFallWinter
LacrosseMassapequa Park
SpringSummerFallWinter
Ages 1+SwimmingGlen Cove
Fall
FootballLindenhurst
Fall
Ages 5+FootballWantagh
SpringSummerFallWinter
Ages 5+TennisSetauket- East Setauket
FallSpring
SoccerRonkonkoma
SpringSummerFallWinter
FootballHuntington Station
SpringSummerFallWinter
All AgesSwimmingStony Brook
SpringSummerFallWinter
Ages 1+Multi-SportSyosset
SpringSummerFallWinter
Baseball and SoftballBohemia
SpringSummerFallWinter
Ages 3+SwimmingHicksville
SpringSummerFallWinter
Ages 3+SwimmingSyosset
SpringSummerFallWinter
All AgesGymnasticsMassapequa
SpringSummerFallWinter
Ages 3+TennisManhasset
SpringSummerFallWinter
BasketballNorthport
SpringSummerFallWinter
Ages 3+GymnasticsHicksville
SpringSummerFallWinter
Ages 3+DanceIslip
SpringSummerFallWinter
Ages 5+Martial ArtsHicksville
SpringSummerFallWinter
Multi-SportNew Hyde Park
SpringSummerFallWinter
TennisGreat Neck
SpringSummerFallWinter
Martial ArtsNorth Babylon
SpringSummerFallWinter
HockeyEast Meadow
SpringSummerFallWinter
Ages 3–13TennisHuntington
SpringSummerFallWinter
Ages 3+Martial ArtsGreenlawn
SpringSummerFallWinter
GymnasticsOld Bethpage
SpringFall
Ages 3–10SoccerBethpage
SpringSummerFallWinter
Ages 3+Martial ArtsHempstead
SpringSummerFallWinter
Ages 3+BasketballHauppauge
SpringSummerFall
Ages 5–13Baseball and SoftballRonkonkoma
SpringSummerFallWinter
Ages 5+BasketballHolbrook
SpringSummerFallWinter
Ages 3+TennisBethpage
SpringSummerFallWinter
Ages 3+Multi-SportKings Park
SpringSummerFallWinter
Ages 5+TennisSyosset
SpringSummerFallWinter
Ages 1+SoccerHauppauge
SpringSummerFallWinter
Ages 1+SoccerCentral Islip
SpringSummerFallWinter
Ages 1–5SwimmingBohemia
SpringSummerFallWinter
Ages 1–5SwimmingCommack
SpringSummerFallWinter
Ages 0+SwimmingCoram
SpringSummerFallWinter
Ages 1–5SwimmingDeer Park
SpringSummerFallWinter
Ages 0+SwimmingMelville
SpringSummerFallWinter
Ages 1–5SwimmingNesconset
SpringSummerFallWinter
GymnasticsSyosset
SpringSummerFallWinter
DanceSmithtown
SpringSummerFallWinter
Ages 3+Martial ArtsGreenlawn
SpringFall
All AgesSoccerSmithtown
SpringSummerFall
Ages 10+Baseball and SoftballBay Shore
SpringSummerFallWinter
SoccerWest Babylon
SpringSummerFallWinter
Ages 5–13BasketballSyosset
SpringSummerFallWinter
Baseball and SoftballWest Hempstead
SpringSummerFallWinter
Baseball and SoftballWest Hempstead
SpringSummerFallWinter
DancePlainview
SpringSummerFallWinter
Ages 3+TennisSmithtown
SpringSummerFallWinter
Ages 3+Martial ArtsHuntington Station
SpringSummerFallWinter
Ages 0–10GymnasticsHuntington
SpringSummerFallWinter
Ages 0–10GymnasticsSmithtown
SpringSummerFallWinter
Martial ArtsDeer Park
SpringSummerFallWinter
Martial ArtsHuntington
SpringSummerFallWinter
All AgesSwimmingMassapequa
SpringSummerFallWinter
Ages 3+Martial ArtsEast Northport
SpringSummerFallWinter
Ages 0–10DanceCommack
SpringSummerFallWinter
GymnasticsBrentwood
SpringSummerFallWinter
Ages 1+GymnasticsBrentwood
SpringSummerFallWinter
Ages 3+SoccerFarmingdale
SpringSummerFallWinter
Martial ArtsLake Grove
SpringSummerFallWinter
BasketballValley Stream
SpringSummerFallWinter
Ages 1+DanceHuntington
SpringSummerFallWinter
Ages 3–13SoccerWestbury
SpringSummerFallWinter
Ages 5+BasketballLong Island
SpringFall
Ages 5+FootballLong Island
SpringFall
Ages 3–5SoccerLong Island
SpringSummerFallWinter
Ages 3+SwimmingHuntington Station
Good to know
Leagues & programs, answered
When does registration open for Long Island youth sports?
It varies by league, and we do not track registration dates. As a rule of thumb, spring sports open sign-ups over the winter and fall sports over the summer. Most league listings link out to the league's own site, which is the only place those dates are reliable. That is deliberate: we would rather send you to the source than show you a date that went stale a year ago.
What sports are on here?
Baseball and softball, soccer, lacrosse, swimming, martial arts, dance, and gymnastics are the big ones, and there are plenty more. Filter by sport to see one at a time. Leagues & Programs covers more than travel teams: it is also the dance studios, dojos, swim schools, and clinics that run on a season.
What is the difference between a league and a program?
Not much, on the ground. A league is the traditional season of games. A program is everything else you sign up for and show up to weekly: clinics, classes, swim lessons, dance. We file them together because that is how the decision actually gets made in your house. You are looking for something for the kid to do on Tuesdays.
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